Featured Content

Go Nuts!

Nuts are not only a rich source of healthy fats, protein and dietary fiber, they are cholesterol free and packed full of minerals like calcium, magnesium and potassium. Nuts are…
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Zucchini “Pasta” with Mango Avocado Dressing

Looks too good to be good for you, right?  Wrong! Using only six fresh whole food ingredients, this raw dish has plenty of fiber and is rich in monounsaturated fat, or “good fat”…
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Got a Sweet Tooth?

Want to kick your sugar addiction but have quite a sweet tooth to contend with?  Check out my "Sweet Tooth" page where you will find sweet, delicious, healthy alternatives like this…
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Clear Skin Secret

  One of the most effective and inexpensive skin care secrets I have found involves just a couple of ingredients - water, honey and white willow bark or aspirin.  This mask…
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Nature’s Air Purifier

Did you know that the air inside your home is more toxic than the air outside? It can be quite disturbing once you begin to understand the amount of volatile…
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Good Reads

Have you ever noticed how one "diet" or healthy lifestyle choice works for some but not for others - including you? "One man's medicine is another man's poison."  Once you understand…
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Dry Brushing – Radiant and Healthy Skin

As the largest organ in the body, skin plays a leading role in your body’s natural daily detoxification process.  Skin is quite amazing with its complex system of nerves, including…
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Bright Eyes

When your eyes are bright and shiny, they radiate energy, health and beauty. Red eyes can simply be a symptom of environmental toxins and irritants, allergies, a symptom of a…
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Fresh, Crisp Health

Whether it is for the health of your eyes, healthy heart, memory function, strong bones and teeth, boosting your immune system, maintaining urinary tract health, lowering your risk of cancers,…
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Cleanse and Purify Your Body Daily

I am sure you know that keeping your body well hydrated by drinking plenty of fresh, clean water is a really good idea.  But I am not sure you are aware…
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Healthy Coffee Lover’s Smoothie

With all the hype about coffee these days, I have learned that as long as you don’t over do it, as with just about everything else, all will be fine.…
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Healthy Teeth

When I first heard about “Oil Pulling” several years ago, I decided to try it and found I actually liked it. One benefit I was not expecting was significantly whiter…
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Don’t Hold Your Breath…

A person can go weeks without food, days without water, but only a few minutes without air. And yet, as vital as oxygen is to every cell in our bodies,…
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Where There is Water, There is Life

I'm sure you know by now that drinking plenty of water is a smart choice in an effort to promote and maintain a healthy body.  Your entire body is made…
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Healthy Glowing Skin

  I'm a HUGE advocate of natural, pure ingredients when it comes to skincare and this warming, tingly mask does not disappoint! As the perfect mask before getting ready in…
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